Top 10 Health Benefits of Drinking Coconut Water

Nothing is more refreshing and nutrient-rich than coconut water. The demand and production of coconut have increased drastically over the years and nowadays this healthy beverage can be found anywhere no matter whether you live in any part of this blue planet, this multi-nutritious drink has swept the nations.

This extraordinary palm fruit is loaded with vital nutrients and minerals which you will not get enough in most of the eatables. Before globalization and its popularity explosion, coconut water is being consumed in most of the tropical regions for centuries.

Coconut water is concentrated with tons of vitamins, minerals, electrolytes, antioxidants and the list goes on. Whether you are a student, office guy, sportsman/sportswoman or a person enjoying his/her retirement, consuming coconut water daily will definitely help you maintain a healthy life.

1.Overloaded with Nutrients

When it comes to nutrients, coconut water is overloaded with many nutrients. You must not consider coconut milk as coconut water, there is a huge difference between both of them. Coconut milk is extracted from the meat (pulp) of the coconut on the other hand coconut water is the juice found in a green and young coconut.

The milk of coconut has higher calorie and fat content compared to coconut water. The best energy drink you can consume in the form of coconut water which will refresh your body as well as recharge the lost mineral and nutrients throughout the whole day.


  1. Carbohydrate, Fiber, Protein
  2. Vitamin C
  3. Magnesium
  4. Manganese
  5. Potassium
  6. Calcium
  7. Sodium and many more

2. Combat Diabetes

Regular consumption of coconut water can reduce blood sugar levels and help you fighting diabetes. Coconut water reduces the production of oxidative stress hormones resulting in balanced blood sugar levels and better health.

A cup of coconut water contains only 6 grams of digestible carbohydrate and 3 grams fiber which makes it a perfect meal for a diabetic person. This healthy drink is also enriched with magnesium which acts as a provoking element in increasing insulin sensitivity. This increased sensitivity reduces blood sugar levels in people suffering from prediabetes and type 2 diabetes.

3. Best for Heart Health

Elements found in coconut water reduce triglycerides, blood cholesterol and also significantly decreases liver fat. Researchers have found that coconut water acts the same as the statin drug consumed for lowering harmful cholesterol. It has been found through several studies and researches that coconut water is loaded with cholesterol-lowering properties and overall great for your heart health.

4. Miracle Hydrating Drink

Our body loses a huge quantity of electrolytes and vital minerals during workouts and other physical activities and water alone can’t replenish those elements. Electrolytes are the vital nutrients responsible for maintaining proper fluid balance in our bodies.

Coconut water is enriched with potassium, sodium, calcium, and magnesium; help you recharge your body with electrolytes in a more comfortable and easier way. Coconut water causes less stomach discomfort and nausea if compared to bottles of energy drinks and supplements.

5. Reduces Blood Pressure

This miracle drink can be proved worthy in reducing blood pressure id consumed in a proper quantity regularly. Coconut water contains an impressive quantity of potassium which has the capability to lower the blood pressure.

Researchers have also found that it is also anti-thrombotic in nature which means coconut water has the ability to reduce blood clot formation. This palm drink can help a person maintain balanced blood pressure and also prevent the risk of blood clot formation in arteries.

6. Prevent Kidney Stone

The deficiency of fluids in the body can lead to the formation of crystals and stones in kidneys and other urinal organs. Kidney stones basically form when oxalate, calcium and other compounds combine to form crystals later get developed into stones.

Studies have shown that components found in coconut water prevent the crystal from sticking to your kidneys and other urinal tracts. It also lowers the rate of crystal formation in the urine resulting in pain-free urination and better kidney health.

7. Antioxidant Properties

Our body releases free radicals during the metabolism process and the rate of radical production increases to counter stress and injuries. When the quantity of free radicals increases too much our body enters a state called “oxidative stress” which increases the risk of diseases and damages our body cells.

Antioxidants found in coconut water modify the free radicals in such a way that they become unable to harm your body cells. Regular drinking of coconut water can help your body in decreasing free radical activities, triglyceride, and blood pressure and in balancing insulin levels.

8. Low Calories

A cup of coconut water contains only 45 calories and could be a great substitute for energy drinks like juice and soda which comparatively contains higher calorie content. Coconut water does not have much carbohydrate and sugar which makes it one of the best beverages for weight loss activities.

Despite its deficiency of calories and sugar, coconut water has an abundance of electrolytes and minerals like potassium and sodium. If you are a fitness freak or love to spend more time lifting weights in the gym or working on your weight loss goals, coconut water could be possibly the greatest low-calorie energy drink you can consume.

9. Cytokinins

Cytokinin hormone responsible for plant growth and amazingly these hormones are also found in coconut water. These hormones are also anti-aging in nature and this will help your body and skin in removing dead cells and producing the new ones.

10. Rich in Amino Acids

Amino acids are one of the building blocks of protein and repair tissues and cells in our body. The deficiency of amino acids can lead to the poor immune system and higher risks of diseases. Coconut water is enriched with multiple amino acids including arginine, cysteine, serine, and alanine.
A cup of coconut waters more amino acids if compared to cow’s milk. The arginine amino acid helps our body to combat stress caused by intense physical activity and researchers have also found that it can also help to keep the heart-healthy.

Bottom Line:
If you are looking for the best reasons to consume coconut water, undoubtedly there are many. This healthy beverage can easily rehydrate your body after an intense and sweaty workout or any kind of physical activity. Replace coconut water with factory-made energy drinks which are loaded with a lot of sugar, food color, added flavor and multiple synthetic ingredients.

Coconut water can help people a lot in their weight loss goals and dealing with extra body fat. Water is no doubt a calorie-less drink but it does not contain necessary electrolytes. Coconut water, on the other hand, has less calorie content, more minerals and antioxidants compared to water and other energy drinks.

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